There are many distinct kinds of massage therapy to select from. There are the traditional movements like Swedish massage, shiatsu, deep tissue and acupressure. These movements work to improve circulation, relieve tension from the muscles and stimulate the lymphatic system. The results of a fantastic massage are a relaxed feeling, enhanced lymphatic system function and an overall feeling of well-being. Many people report an increase in energy after having a massage. This is because the increase in blood flow, increase in oxygen to the cells and the reduction in muscle tension offer an ideal environment for healing to take place.